This 6-oz portion of delicious, lightly smoked Wild Sockeye Salmon is fully cooked and ready to eat. Enjoy as is or, for a hot meal, heat the sealed package in hot water for 7 minutes. Open, drain and serve over rice, grain or greens. Unopened package requires no refrigeration and is pack, dry-bag and shelf stable. Once pouch is opened, keep refrigerated and eat within 3 days.